FIND OUT YOUR STRESS LEVEL

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STRESSED - TAKE THE TEST

If your score is less than 20 points, you have nothing to worry about it.

If your score is between 21-40 points, you should doing something about it to avoid it going higher!

And if you are above 41 points, I strongly advise you to do something about it because it will not reduce itself

At least 80 percent of the modern symptoms we get are cause through stress and it is one of the 'world's worst killer - Silent Killer

Look at the questions below and answer them in the following manner:

Constantly-4pts Frequently-3pts Sometimes-2pts Rarely-1pt Never-0

When taking the 'Test' six months are less should be taken into consideration

I get feeling and fear and panic suddenly

I get tense and nervous without any reason

I have real difficulty in staying asleep

I worry needlessly that something awful might happen

I get irritable, edgy and bad tempered

I eat irregularly and eat too much

I drink and smoke too much

I take tranquilizers and other drugs to feel good

I suffer from an upset stomach, diarrhea/constipation

I have difficulty with concentration and making decisions

I feel exhausted and tired most of the time

I worry that I will lose control and become ill

I feel like nothing matters

I feel short of breath even when I an resting

I get tightness in my chest and neck

I avoid worrying situations and people

I cannot turn off certain worrying thoughts

I have lost interest in sexual activity

I can't be bothered about my personal hygiene and appearance

I lack confidence in myself

I worry that I will not be able to cope

I get headaches/migraines

I get a tingling feeling in my hands and feet

I feel life is not worth living

I think of unusual sexual fantasies

I am obsessive about issues such as cleanliness and illness

I get very emotional and cry easily

I feel dizzy, remote and unreal

I put off seeing friends and have no interest in hobbies

Do you need help to reduce your Stress Level? Call Leanora today to reduce and maintain your Stress level using varying forms of Health Therapies